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Pregnancy Yoga Pregnancy yoga is a combination of yoga postures, meditation, and breathing exercises during pregnancy that helps the expecting mother to prepare for childbirth. Finding that you are pregnant can be an overwhelming experience but remember your priority should be your health. You are sustaining a new life, and prenatal yoga is a wonderful way to keep yourself healthy, calm, and strong. Yoga during pregnancy benefits the expecting mother's physical, mental, and emotional health. The first three months of pregnancy are crucial, accompanied by significant changes in the mother's body to accommodate the developing baby. You can ease this phase by performing specific yoga for pregnant women. Similarly, the last three months are crucial. The extra weight can cause a lot of discomfort in performing everyday activities. During this phase, the baby moves towards the head-down position, and it won't be long before you deliver the baby. Therefore, you need to strengthen your body and mind through third-trimester yoga. It includes meditation, breathing exercises, and gentle stretching to prepare the body for normal delivery. Pregnancy yoga for normal delivery also reduces stress, improves sleep quality, helps with lower back pain, and enhances the flexibility of muscles required for childbirth.