Meditation Center Chicago is a place for people to come and explore Guided Meditation by Buddhist meditation techniques in a comfortable and open environment. Our Guided Meditation Courses look at ways of developing both mindfulness and loving-kindness. These practical courses are aimed at helping people to set up and maintain a daily meditation practice. These classes are suitable for all levels of experience, from beginners to advanced, and you donât have to be a Buddhist to benefit from them.
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